Unhealthy signs of a shortage of beneficial fats in the body

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Omega-3, Omega-6 and Omega-9 fats. Understand that he is not experiencing healthy fat is possible by skin condition or cholesterol levels.

Fatty foods are believed to have a bad effect on the heart and blood vessels, and that they should be used as little as possible. But in the 1930s, the fatty acids of Omega have found that Omega-3 and Omega-6 The human body cannot synthesize on its own-these indispensable substances it receives only with food. Omega-9 in the body is produced, but its receipt with food helps to improve various aspects of health (for example, stabilizes the level of lipoproteins), as well as protection against the development of metabolic syndrome.

What are the signs of the body that the body is not enough? skin. The membranes-membranes of the skin cells, which keeps moisture, consist of omega-3 and omega-6 fatty acids. When these fats are lacking, skin peeling and dryness occur, it begins to look faded and aged. According to the American Journal of Slinical Nutrition, regular consumption of fatty fish and vegetable oils has a positive effect on the skin in psoriasis and dermatitis: patients reduce itching, peeling, inflammation.The high level of “bad” cholesterol (LDL) in the blood may also indicate that the body lacks beneficial fatty acids. Oxidated excess cholesterol is deposited on the walls of the vessels, provoking focal inflammation and turning into plaques, due to the accumulation of which increases the risk of heart attack or stroke.

inflammatory processes in the joints. Deficiency of polyunsaturated fatty acids Omega-3 and Omega-6 is associated with increased frequency of inflammatory phenomena from which these acids protect. Joint pain, swelling and redness can be one of the manifestations of inflammation. To fill the lack of omega-3 and omega-6, you should rely on oily sea fish (sardines, mackerel, trout, herring) and linseed oil. moisturizing, provoking unpleasant symptoms: drying, redness, feeling of a foreign body in the eyes.

depression. Brain cells on average 60% consist of fats. The lack of useful fats, according to scientists, can worsen both mental and cognitive processes, in particular memory and attention.