Unpleasant symptoms that indicate a vitamin E deficiency

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How to determine that the body lacks vitamin E, in which products to look for it and how much you need to eat per day.

Vitamin E ensures good health. It is considered a powerful antioxidant that helps cells protect themselves from free radicals that appear in the process of their vital activity. These compounds are dangerous because they lead to depression of the heart muscle, aging of cells and their degeneration into cancer.

In addition, vitamin E is responsible for the condition of the skin. If it is not enough, it is visible on the face. The skin becomes dull, thin and dry, acquires a painful shade.

Vitamin E deficiency is also indicated by muscle weakness, impaired vision, hormone problems, and sudden mood swings. With an acute deficiency, you can feel a noticeable decrease in sensitivity in the hands and feet and a decrease in immunity.

It is noteworthy that Vitamin E is best absorbed from natural products. For example, it is abundant in vegetable oil, seeds, green vegetables, broccoli, apples, pears, and nuts. The daily dose of vitamin E is 15 mg.