Unpopular, but so useful: how to prevent vitamin E deficiency

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The benefits of vitamin E should not be underestimated. This substance plays an important role in the body's work. Vitamin E has antioxidant properties and supports the human immune system.

Symptoms of vitamin E deficiency

You can find this trace element in common foods, so its deficiency is a rare phenomenon. . However, vitamin deficiency still occurs. Symptoms of vitamin E deficiency are:

• muscle weakness;
• numbness and tingling;
• difficulty walking;
• general malaise.

Doctors say that deficiency of this substance is usually associated with more dangerous diseases. 

What causes vitamin E deficiency

The lack of this trace element is often caused by concomitant diseases. As a rule, people with these diagnoses are notified and monitor the level of vitamin E in the body. And for those who are not yet aware of their diagnosis, it is necessary to urgently consult a doctor if the symptoms described above are detected. The list of diseases that cause vitamin E deficiency includes:

• chronic pancreatitis;
• cholestasis;
• cystic fibrosis;
• primary biliary cirrhosis;
• Crohn's disease;
• short bowel syndrome;
• gluten disease;
• ataxia with vitamin E deficiency.

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Lack of this substance is also common in newborns and premature babies. This is due to the fact that at birth they do not have enough body fat.

What does vitamin E contain

It is a fat-soluble substance that has antioxidant properties properties, that is, it helps to protect cells from oxidation and aging. Protection of cells from free radicals also leads to strengthening of immunity.

Vitamin E is found in such products as vegetable oil (sunflower, olive, corn, soybean), spinach and broccoli, in nuts (for example, almonds, peanuts, hazelnuts), seeds and whole grain products. This vitamin can also be found in wheat sprouts, tomatoes, mangoes, and kiwis.