Unpopular, but so useful: how to prevent vitamin E deficiency

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The benefits of vitamin E should not be underestimated. This substance plays an important role in the body. Vitamin E has antioxidant properties and supports the human immune system.

Symptoms of vitamin E deficiency

You can find this trace element in familiar foods, so its deficiency is a rare phenomenon. However, vitamin deficiency still occurs. Signs of vitamin E deficiency include:

• muscle weakness;
• numbness and tingling;
• difficulty walking;
• general malaise.

Doctors claim that a deficiency of this substance is usually associated with more dangerous diseases.

What causes vitamin E deficiency

The deficiency of this trace element is often provoked by concomitant diseases. As a rule, people with these diagnoses are informed and monitor the level of vitamin E in the body. And those who are not yet aware of their diagnosis, it is necessary to urgently consult a doctor if the symptoms described above are detected. The list of diseases that cause vitamin E deficiency includes:

• chronic pancreatitis;
• cholestasis;
• cystic fibrosis;
• primary biliary cirrhosis;
• Crohn's disease;
• short bowel syndrome;
• gluten disease;
• vitamin E deficiency ataxia.

The lack of this substance is also often found in newborns and premature babies. This is because they do not have enough fat in their bodies at birth.

What is vitamin E?

It is a fat-soluble substance that has antioxidant properties, that is, it helps protect cells from oxidation and aging. Protecting cells from free radicals also leads to a stronger immune system.

Vitamin E is found in foods such as vegetable oil (sunflower, olive, corn, soybean), spinach and broccoli, nuts (e.g. almonds, peanuts, hazelnuts), seeds and whole grains. This vitamin can also be found in wheat germ, tomatoes, mangoes and kiwi.