Unusual healthy desserts that can be made from buckwheat

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Buckwheat is the basis of a healthy diet. It is rich in vitamins, micro- and macroelements necessary for our body. It makes wonderful side dishes and soups. But few people know that buckwheat can be used to prepare unusual desserts. This is what our article will discuss.

Green buckwheat candies

These unusual candies will appeal not only to adults, but also to children. The specified amount of ingredients will make 15-17 pieces. To prepare such candies for dessert, the following ingredients are required:

• sprouted buckwheat – 110 g;
• dates – 6 pcs.;
• banana – 1 pc.;
• sesame seeds – 1 tbsp.
• cocoa powder – 1 tbsp.;
• coconut flakes for sprinkling

The preparation method is as follows:

1. All ingredients are ground using a blender. The resulting mass is sent to the refrigerator for 30 minutes.
2. After half an hour, the workpiece is removed from the refrigerator and balls are rolled out of the “dough”. Roll in coconut flakes.
3. To diversify the taste, supplement the recipe with various spices to your taste, for example, cinnamon, cardamom, vanillin.

You can also make such candies with a “surprise” and put nuts, berries or raisins inside. You can also experiment with powder. Cocoa powder, sesame seeds, crushed nuts can easily replace coconut shavings. The delicacy should be stored at a low temperature in a closed container.

Buckwheat cookies

These treats will surprise your family and guests with their original taste.

To make buckwheat cookies, you need to take a set of ingredients, which includes:

• buckwheat flour – ½ tbsp;
• wheat flour – 1 tbsp. l. ;
• dried apricots – 6 pcs.;
• sunflower oil – 2 tbsp. l. ;
• honey – 2 tbsp. l. ;
• egg – 2 pcs.;
• baking powder – 1 tsp. ;
• powdered sugar – 100 grams.

Preparation method:

1. Mix two types of flour with baking powder and half of the prepared powdered sugar.
2. Separate the whites from the yolks. Send the yolks to the flour and add oil. Beat the whites. Add the beaten whites to the dough.
3. Crush the dried apricots and pour into the resulting mass.
4. Form the cookies on parchment paper for baking and send to the oven for 20 minutes at a temperature of 180 degrees.
5. Sprinkle the finished cookies that have cooled with powdered sugar.

Buckwheat ice cream

This cold dessert will delight your children, even if they don't like buckwheat, and they will definitely ask for more of this deliciousness.

To make this unusual ice cream, you will need the following ingredients:

• milk – 250 ml;
• fatty cream – 200 ml;
• granulated sugar – 40 g;
• buckwheat honey – 50 g;
• starch – 3 tsp;
• cream cheese – 50 g;
• vanilla – 1 pc;
• buckwheat groats – 100 g.

Preparation method:

1. Fry the buckwheat groats.
2. Mix the milk with cream, granulated sugar, honey, vanilla, and buckwheat groats.
3. Bring the mass to a boil. Leave for 2 hours.
4. Dissolve the starch in milk (50 ml), let it infuse.
5. Strain the buckwheat mixture and bring it to a boil again, add the starch in the milk. Cook until thickened over low heat.
6. Remove from the stove, add the cream cheese.
7. Mix the ingredients, cool, and put in the freezer for a couple of hours. Sometimes the mass needs to be taken out and mixed.