Useful and harmful products for breakfast

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Some products are not recommended for breakfast, while others will help you get a boost of energy without risking your health.

There is no single reason why certain products are not recommended for consumption on an empty stomach. Each product has its own reasons. In general, products that irritate the mucous membrane, provoke blood sugar spikes, and are too fatty foods are not suitable for breakfast. Let's figure it all out.

Although many people associate the perfect breakfast with a glass of fresh orange juice, in fact, citrus fruits are not a very good option for the first meal. Acid irritates the mucous membrane, which can lead to heartburn and other gastrointestinal problems. For the same reason, you should avoid raw vegetables. Vegetables and fruits can be eaten for breakfast, but only after the main course.

Very fatty foods, such as pieces of meat with a lot of fat or fried foods, are not very good for breakfast. They overload the digestive system, which can lead to a feeling of heaviness, not to mention the fact that such food is not healthy in principle.

It is better to give up sweets for breakfast. Products with a high content of fast carbohydrates cause a sharp increase in blood sugar levels, which is not very good for the body. It is better to start the day with products rich in long carbohydrates.

Various cereals, egg dishes, whole grain bread, a little cottage cheese, cottage cheese are good for breakfast. Nuts, dried fruits, honey, and berries can be used as additives to porridge.