Useful bitterness: 10 benefits of eating radishes

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Serving the everyday table in the spring period plays a huge role in people's health. Vitamin salads help to create an uplifting atmosphere in the circle of your household. With the advent of the first warm rays of the sun, an incredibly beautiful root vegetable comes to the aid of housewives – everyone's favorite radish, which is able to produce hormones of happiness in our body. This simple spring gift of nature is becoming so popular that it pushes all other vegetables into the background. What is the attractive power of radish? Why do nutritionists recommend eating this vegetable?

General information about the seasonal root vegetable

Such a concept as trends in food has already entered the life of supporters of healthy eating. All kinds of useful menus developed by nutritionists are related not only to getting rid of extra pounds, but also to the correct consumption of products. Radish, which has a bitter peculiar taste and relieves spring vitamin deficiency, is also recommended for this purpose. It enriches the body with a lot of useful elements. Cold soups, salads, and light vegetable dishes that can be cooked are prepared from the root crop.

Experts advise using the top of the plant for food, as greens and as an additive to stewed meat. All useful substances are concentrated in its aerial part, which are slightly less in the roots.

Varieties of radish are quite diverse, so they differ among themselves and in the composition of useful substances. For example, Japanese radish Daikon contains a large number of antioxidants and helps fight premature aging, atherosclerosis and heart disease. Culture with black root crop together with leaves is used to reduce bilirubin levels.

Natural medicine purifies the blood, and due to the sulfur content in its composition, it controls hypothyroidism. However, our favorite is the pink radish, which is no less useful. This is an annual plant with a more delicate taste. Its beautiful skin contains a special dye – anthocyanin, which protects the body from the formation of cancer cells.

Beneficial effect of radish on biological fluid

The root crop is able to saturate the blood with oxygen, it supports and regulates the required number of red blood cells. Radish is an excellent stabilizer of glucose in biological fluid. It is recommended to include it in the diet of people who are prone to diabetes.

Source of fiber

Most likely, you have noticed that radish increases appetite and significantly improves the digestion of even foods that are difficult for the body. This is the unique structure of the root crop, consisting mostly of coarse fibers, which promotes good digestion. If you eat enough salads with radishes, you can cleanse the liver.

Such dishes regulate bile production and fluid levels in the body. Vitamin C makes intercellular membranes more permeable. This results in increased bile secretion – an effect that prevents aging.

Strengthens the heart

Due to the presence of anthocyanins, radishes have a beneficial effect on the heart. It is rich in vitamin C, flavonoids, and folic acid. The latter organic compound contributes to the production of noradrenaline and serotonin – hormones of happiness, which are responsible for a person's mood.

Beneficial effect on blood vessels

Substances found in the root crop are involved in the synthesis of collagen, which strengthens the walls of blood vessels. It is recommended to use radishes to prevent atherosclerosis.

Radishes – auxiliary medicines for hypertensive patients

Cholesterol can cause irreversible damage to blood vessel cells, it thins their walls. To remove this substance from the body, you need to eat any type of radish. Vegetables provide the body with potassium, are able to regulate blood pressure with constant use, and significantly alleviate the condition of hypertensive patients.

General strengthening agent

Pink root increases immunity, saturates the body with useful substances. It contains: zinc, magnesium, copper, iron, manganese, calcium, phosphorus, potassium. And also vitamins: A, C, K, B6.

All these elements are necessary to maintain our body in a healthy state. Phytoncides and mineral salts contained in the bitter product are considered natural antibiotics. Therefore, it should be consumed in large quantities for colds.

Metabolic effect

Regular consumption of fresh radishes improves metabolic processes in the body, normalizes the acidity of gastric juice. Such effects of the root crop prevent obesity. We can also add to this the fact that radishes are rich in fiber, which provides a feeling of satiety. Obviously, the product can be safely included in a diet for weight loss.

Maintaining water balance

Hydration of the body usually occurs due to a deficiency of electrolytes, sodium and potassium. This negatively affects the joints, the condition of the epidermis. There is also an increased craving for food and an unpleasant odor from the mouth.

In addition to the fact that experts recommend drinking a sufficient amount of water, they also advise supplementing the diet with juicy vegetables. Radish is an ideal option in this regard.

Cosmetic product

To improve skin color, you need to consume freshly squeezed radish juice or radishes daily. Phosphorus, zinc and vitamin C are excellent auxiliary components that help fight excessive dryness of the skin, acne and other dermatological problems. When applying the juice to the hair, you can strengthen their roots and prevent dandruff.

As we can see, the benefits of radish are really great. However, it, like other healthy vegetables, should be used in moderation, both when used externally and when eaten fresh. Contraindications to the use of the root vegetable are thyroid disease and ulcers in the digestive organs.