Useful foods that do not increase the level of cholesterol – advice from a nutritionist

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Cardiovascular diseases are the most common cause of death in the world. In many cases, they can be prevented by following a healthy diet.

High cholesterol levels are associated with the development of atherosclerosis, which is the main point of most cardiovascular diseases. Atherosclerosis is a common chronic disease in which large blood vessels develop damage.

Dietitian Anjali Mukherjee from India notes that you can eat deliciously and healthily by choosing foods that do not raise cholesterol levels.

– You have probably heard that eggs, namely the yolk, can increase the level of cholesterol in the blood. They are rich in nutrients and very beneficial for health. There are many studies that would confirm that eggs do not increase the risk of heart diseases, – noted the specialist in her blog.

For those who lead an active and healthy lifestyle, one egg a day is enough.

Benefits of eggs:

• Contain good quality protein
• Help balance blood sugar levels
• Very useful for those who suffer from low blood sugar levels
• Useful for those who suffer from anemia.
• Full of minerals and amino acids.

A nutritionist recommends choosing fatty fish, brown rice, nuts, fruits and vegetables. These foods will help lower cholesterol levels.

Physical exercise also plays a role: the more active a person is, the more calories they will burn. It can also improve mental health.

How do you know if you have high cholesterol?

The symptoms that should alert you are:

• severe chest pain, leg pain,
• shortness of breath,
• sudden weakness,
• speech or balance problems.

Other signs of high cholesterol:

• Pain in the legs when running or even walking;
• Yellow spots and deposits under the skin (xanthomas, xanthelasmas);
• Heart pain during physical/emotional stress.

What cholesterol level is considered dangerous?

It is believed that a normal cholesterol level for people at low risk should be below 5 mmol/l, and for people at high risk – 4 mmol/l.

High cholesterol is when there is too much of a substance called LDL cholesterol (low-density lipoprotein) in the blood. It is often called “bad” cholesterol because it can clog arteries, increasing the risk of atherosclerosis.

There is also “good cholesterol” – high-density lipoproteins (LDL). They remove cholesterol from the vascular wall and thus clean the arteries.