Useful habits that will help you get a good night's sleep

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Statistics show that most adults go to bed before 10:00 p.m. . But still, many people wake up feeling tired. For example, in a recent survey conducted in the USA, four out of ten respondents admitted that they do not sleep well.

Experts note that not only the time of sleep is important, but also the conditions. That is, how a person prepares for going to sleep and gets “into the sleep zone”. “Sleep is the basis of health. That's why it's important to focus on habits that will promote quality sleep,” explains Anne Marie Boyan, sleep expert at The Sleep Care.

How to improve your sleep: tips from an expert

The specialist gives advice to those who have trouble falling asleep. The most important thing is to adjust the environment in the bedroom so that sleep is successful. “Focus on creating a completely dark bedroom. – advises Boyan. – Also make sure you get enough natural light during the day.”

The following habits will help you get a good night's sleep:

• keep curtains or blinds closed;
• close the door to the bedroom so that extraneous sounds do not enter it;
• before going to bed, it is important to make sure that the lights are off in the house and there are no flashing lights in the bedroom, such as fire alarms or charging gadgets ;
• have more than one pillow – it will be more comfortable;
• maintain the optimal temperature in the room – it is better to sleep in a cool room;
• if extraneous sounds disturb you – use earplugs ;
• do not keep any electronic devices nearby;
• avoid using gadgets at least one hour before bedtime.