Useful products for eye health named
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Some nutrients support eye health in general, some may reduce the risk of eye disease. This was told by ophthalmologist Rebecca J. Taylor.
Eating a low-fat diet rich in fruits, vegetables and whole grains can keep your eyes healthy, she says.
Foods that are good for your eyes< /strong>
Foods that should be included in the diet are listed in the article of the American Academy of Ophthalmology (American Academy of Ophthalmology).
Vegetables and fruits with vitamin A
Vegetables and fruits with vitamin C
Vitamin C is important for eye health. As an antioxidant, vitamin C helps protect the body from damage caused by certain foods, unhealthy habits, and environmental factors. Vitamin C helps restore and grow new tissue cells. Good sources of this element are citrus fruits (oranges, tangerines, grapefruits and lemons). Vitamin C is also found in tomatoes and strawberries.
Vitamin E
Vitamin E is another important antioxidant that helps maintain cell health. It can be found in avocados, almonds and sunflower seeds.
Omega-3
Studies show that diets rich in omega-3 fatty acids from cold-water fish can help reduce the risk of developing eye diseases later in life. Salmon, tuna, sardines, halibut and trout should be included in the diet.
Leafy green vegetables rich in lutein and zeaxanthin
Lutein and zeaxanthin are antioxidants, which are contained in the pigments of leafy green vegetables and other brightly colored products. They play the role of protecting the macula – the central part of the retina. These nutrients are found in spinach, kale, broccoli and peas.
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