Useful products that have a bad effect on each other and on our health

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human health. An important role is played by metabolism. And it is influenced by what we eat. Some products can harm our immunity.

* Some products contain “antitwitamins” – substances reduce the biological activity of vitamins. For example, fruits and vegetables, along with ascorbic acid (vitamin C) contain ascorbatoxyidase, which destroys vitamin. The heat treatment destroys this substance. However, it destroys vitamins.

ideally, you need to eat fruits and vegetables only torn, then they contain vitamin, not yet destroyed by “antitwitamin”. Champions in terms of ascorbatoxicas – zucchini, Brussels sprouts, cucumbers.

Meat and fish also contain thiaminease that destroys vitamin B1. The heat treatment destroys this substance. But, for example, sushi and rolls are successfully fighting our vitamins.

* Our skin and hair love vitamin B7. And raw eggs do not allow him to absorb. The eggs have a substance Avidine, which works in this way. Heat treatment this substance destroys.

* Products that contain substances capable of creating insoluble salts that have demineralizing properties. They connect without being absorbed by the body, iron, zinc, calcium and other trace elements. In teas and coffee – polyphenolic compounds that form insoluble phenolic salts. To neutralize its action, we recommend raising the content of ascorbic acid products in the diet.

In other situations, or restrict the consumption of products, or switch to separate food. For example, do not drink rich in trace elements dried fruits with tea or coffee. Most of the useful salts will not be absorbed. But if you drink tea two to three hours after dried fruits, all you need to digest. Of course, pork, lamb, beef, sausage and meat delicacies do not directly affect our immunity, but the so -called “bad cholesterol” scores our vessels, worsens the heart. It is not very useful for overall health. They contain polyunsaturated fatty acids that are more useful for the vessels.

and this is not all information about the biochemistry of our body. Some vitamins interfere with the absorption of other vitamins, while others help. In order to understand this, you need to be a very serious specialist. But the most accurate expert is your own body.