Useful seeds to add in the diet right now
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Many people overlook attention grains and seeds, but they are a real superfood. They have a mass of vitamins and nutrients that we need to maintain beauty and health.Sesame seeds are a real find for vegans! This is a record holder in calcium content – one hundred grams contains more than the daily rate of this most important element! What is especially important, calcium in sesame is contained only in organic form, so it is well absorbed.Keep in mind that calcium is better absorbed with vitamin D, which is produced in the human body in the sun – try to go out more often on the street on clear days. > Some experts call these grains “the most packed nutrients.” Look for yourself: Omega-3 and Omega-6, calcium and iron are a combination that is perfectly absorbed by our body. If you have gastrointestinal problems, chia is just indispensable – grains have the ability to increase in size and gently pass through the gastrointestinal tract.
Chia can replace the intake of probiotics, as they serve as excellent soil for growing good bacteria in the intestine (where our immunity lives!). All one hundred percent! When soaking the chia seeds, they increase in size by 12 times, acquiring the consistency of pudding.
pumpkin seeds
Pumpkin protein seeds contain even more than meat (hello vegetarians)! And pumpkin seeds are an anti -parasitic agent, so even if you do not have obvious problems, but there is an animal in the house – add a handful of seeds to the salad! Well, zinc as a prevention of osteoporosis and thyroid disease (zinc is generally important for girls, keep in mind!).
flax seeds Another super product that is obligatory for anyone who has gastrointestinal problems: flax seeds stimulate digestion, envelop and relieve inflammation with gastritis and gastric ulcer. And in the content of Omega-3, these small seeds even overtook fish oil! Well, Cherry on the cake is the presence of vitamins A and E that is needed for the beauty of your hair and skin. H2>
all seeds – vitamins in concentrated form – will get you in the whole and safety if you store them in a dark place where sunlight does not penetrate!
- adding seeds to salad Hurry to fry it – heat treatment will destroy most of the nutrients.
- The absorption will be better if the seeds are pre -soaked (the presence of a gentle “film” around is a good signal for your gastrointestinal tract!)
- Try to buy seeds where storage conditions have been met (in pharmacies or checked sellers on the market). Not sure-order in an online store.
and finally want to offer you some unusual health and beauty recipes.
black caviar from chia seed : Mix 4 tbsp in a cup. l. Chia seeds and 4 tbsp. l. soy sauce. 2 sheets of nori (algae for sushi preparation) Grind in a coffee grinder, add 11 tbsp. l. water. Mix everything well and let it stand for a few hours, the Wagon “caviar”, rich omega-3, ready! Put on a whole grain bread or eat just like that! Apple, pear, a handful of pigeons (or other berries – and leave a few berries for decoration) mix with coconut or soy milk, whisk everything in a blender until a homogeneous consistency – decorate with mint and berries. If desired fields with honey or kerob-orphan! Delicious breakfast (or snack) Ready! Put in a cup, add a glass of water and 1.5-2 tablespoons of honey. Drizzle all this with a submerging blender and strain again through a fine sieve. Enjoy delicious sesame milk to raise calcium level (and good mood)!
all seeds – vitamins in concentrated form – will get you in the whole and safety if you store them in a dark place where sunlight does not penetrate!
- adding seeds to salad Hurry to fry it – heat treatment will destroy most of the nutrients.
- The absorption will be better if the seeds are pre -soaked (the presence of a gentle “film” around is a good signal for your gastrointestinal tract!)
- Try to buy seeds where storage conditions have been met (in pharmacies or checked sellers on the market). Not sure-order in an online store.
and finally want to offer you some unusual health and beauty recipes.
black caviar from chia seed : Mix 4 tbsp in a cup. l. Chia seeds and 4 tbsp. l. soy sauce. 2 sheets of nori (algae for sushi preparation) Grind in a coffee grinder, add 11 tbsp. l. water. Mix everything well and let it stand for a few hours, the Wagon “caviar”, rich omega-3, ready! Put on a whole grain bread or eat just like that! Apple, pear, a handful of pigeons (or other berries – and leave a few berries for decoration) mix with coconut or soy milk, whisk everything in a blender until a homogeneous consistency – decorate with mint and berries. If desired fields with honey or kerob-orphan! Delicious breakfast (or snack) Ready! Put in a cup, add a glass of water and 1.5-2 tablespoons of honey. Drizzle all this with a submerging blender and strain again through a fine sieve. Enjoy delicious sesame milk to raise calcium level (and good mood)!
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