Usual breakfast foods turned out to be enemies of normal pressure

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High blood pressure can seem harmless at first glance, because it is rarely accompanied by pronounced symptoms. However, it can lead to more serious consequences.

Increased pressure causes blood vessels to harden and narrow, which can block the supply of blood and oxygen to the heart. It is easy to fight this disease if you follow a healthy diet every day. The first meal, breakfast, is especially important.

Expert David Wiener named breakfast foods that should be avoided in case of blood pressure problems. First up is bacon and buttered white toast. He also noted that some people choose certain products thinking that it is good.

Yes, people have a misconception about fruit yogurt. According to Wiener, they are high in carbohydrates and sugar. It can harm the body. Sugar contributes to weight gain. Excess weight, in turn, has a direct effect on increasing blood pressure.

The expert advises to replace fruit yogurt for breakfast with plain. For example, Greek yogurt, which contains nutrients and minerals such as calcium and potassium. It is able to regulate blood pressure.

One of the wrong decisions for breakfast can be the use of processed cereals. For example, cereal. Most of them contain a lot of hidden sugars and carbohydrates, which raise blood pressure.

Any food with salt content is also guaranteed to raise blood pressure. Eating too much salt causes the body to retain excess water.

This creates stress on the heart and blood vessels. According to research, you should aim to eat less than six grams of salt per day.