Vacation without harming your health: how to travel if you have varicose veins
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Even long train or car trips to a holiday destination can damage the health of the veins, not to mention air travel with varicose veins. Those who suffer from varicose veins should take into account a number of important points before traveling and on the road. And also follow certain rules on vacation.
Consult your doctor before traveling
Most often, flying with varicose veins is not dangerous. But those with a history of deep vein thrombosis or blood clotting disorders are more at risk, warns Vanessa Livingstone, lead nurse at UK Vein Clinic. Therefore, it is better for them to consult a doctor before going on a trip. A specialist may, for example, prescribe blood thinners to reduce the risks of flying.
Buy compression stockings
If you have problems with your veins, compression ( anti-varicose) stockings are important during a flight, especially if it lasts more than four hours. Such stockings can not only significantly reduce the risk of developing deep vein thrombosis, but also help minimize post-flight swelling.
Choose the right clothes for the trip
If you have varicose veins, they should be loose, which does not restrict movement and does not interfere with blood circulation. This applies, in particular, to underwear. Choosing comfortable clothing is especially important during air travel.
Give your legs a break
Elevating your legs during a long trip will help relieve pressure on the veins that may have occurred during flight or after a long day on your feet. It is especially important for varicose veins.
Exercise more often
A simple way to maintain normal blood circulation in the legs is to take breaks. For example, getting up periodically on a plane or train to look similar. And when traveling by car, stop more often.
Drink a sufficient amount of water
If you have varicose veins, it is important not only while traveling, but also recreation Maintaining water balance helps thin the blood and helps improve blood flow. With varicose veins, it is especially important to avoid dehydration.
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