Vegetables that should be in the diet daily

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Its daily use effectively reduces cholesterol, improves the body's immune protection against viruses, as well as activates metabolism and promotes reversal. Doctors strongly recommend to include red onions in the diet. Once in the body, these substances help to strengthen the walls of the blood vessels and reduce cholesterol content. If you consume red onions for 2-3 months, cholesterol may be reduced by 20%. In particular, quercetin contained in it acts as a destructor of tumor cells of the colon, breast.

also, red onion contains acid, which has a beneficial effect on the digestive tract, is recommended by doctors for those who experience constant stomach pain. Do not forget that red onions, like white, can be antiseptic in viral and bacterial diseases.