Vegetables that speed up metabolism are named

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Consumption of these vegetables helps to actively cleanse the body of excess water and potential toxins, improve intestinal microflora, acceleration of metabolism.

Broccoli. Contains calcium, which is a known fat burner, as well as a lot of vitamin C. According to experts, this is a very good combination if you need to speed up your metabolism and remove excess fluid that causes swelling.

Wild Asparagus .Its use increases the level of glutathione in the body. This endogenous antioxidant is involved in all the body's defense mechanisms against pathogens. It binds unwanted toxins, chemicals, drug metabolites, keeping our internal resources active, including metabolism.

Chicory.Promotes the production of bile, thus supports the function of the liver to purify the blood and get rid of harmful substances. The vegetable provides such important minerals as potassium, phosphorus and calcium. In addition, it contains inulin fiber, has a beneficial effect on the intestinal flora, strengthens the immune system.

Fennel. Fennel bulbs are rich in fiber and folic acid, scientists call their consumption a way to prevent colon cancer . The fibers of this vegetable clean the intestines, binding and removing unwanted substances from it.

Cabbage.Thanks to its richness in vitamins (cabbage, for example, has a lot of vitamin A), it has a healing and preventive effect against constipation, helps reduce the concentration of cholesterol and fats in the blood, and ensures a healthy intestinal flora. Experts pay attention to potassium – this variety of cabbage contains almost all B vitamins, Vitamin C and calcium – this combination effectively accelerates metabolism.

Cucumbers.Vegetables consist of 95 percent water, are low in calories, and at the same time contain potassium, iron, magnesium, calcium, vitamins A, K and C. In addition to the benefits for metabolism, cucumbers also support the hydration of the body, help it more actively remove excess and unwanted substances.< /p>

Carrots. An excellent affordable source of vitamin A, it also contains vitamins K and C, the minerals potassium, calcium, phosphorus and magnesium. The action of such a complex of substances effectively stimulates the work of the gastrointestinal tract, cleans it of accumulated pollutants.

Brussels sprouts. In addition to a large amount of vitamin C, it contains a lot of sulfur, which has a detox effect: it is known that that it activates enzymes that help strengthen and protect the liver.

Beetroot. Supports the function of liver and gall bladder cells, has a digestive and diuretic effect, thanks to which the body is cleansed of all excess faster . In addition, its minerals and fiber improve kidney function.

Onion. The vegetable is rich in antioxidants and contains sulfur-containing amino acids, which are necessary for the production of glutathione – all this is perfect for cleaning the body of unwanted substances. .