Very healthy sleep: 3 night habits that treat no worse than doctors

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simple habits will make our dream more deep, long and healing. People who regularly lack or suffer from one or another of night sleep disorders have a higher risk of cardiovascular disease, endocrine diseases and even cancer. And in order for the dream to be even healthier, expert experts recommend performing a few simple procedures in the evening. Do not forget to brush your teeth at bedtime and probably use dental floss to remove plaque and food residues in hard -to -reach places. But dentists recommend adding a mouthwash to the usual evening procedure. The fact is that when we sleep, the body produces less fluid – and including saliva, which helps to cleanse your teeth and tongue of harmful scale. To protect the oral cavity from dangerous bacteria at night, it is necessary to rinse them in the evening with an antiseptic. to go to bed at the same time both on weekdays and on weekends. First, it will support circadian rhythms, and secondly, will form a habit of falling asleep and you will not suffer insomnia. Eating at night is harmful? Only if it is an abundant dinner, overloaded with sugar and carbohydrates. And here is a small snack consisting of proteins, fiber and unsaturated fats (for example, cheese with vegetables or salad of vegetables with nuts) will only benefit you.