Visceral Fat: The 3 Drinks “Most Likely” to Contribute to Belly Fat

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Visceral fat is widespread due to the increasing prevalence of unhealthy eating habits, but there is evidence that our drinking habits can equally affect fat distribution. According to a new study, some alcoholic beverages may carry a greater risk of increasing visceral fat than others.

Visceral fat, which includes the storage of lipids in the midsection of the body, carries several health risks. It not only coats the internal organs, but also releases toxic chemicals into the bloodstream that cause slow inflammation. According to a recent study, three alcoholic beverages are associated with a higher risk of the disease.

There are a large number of biological and environmental factors known to contribute to excess weight, but the most common culprit is alcohol.

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According to a recent study, beer and alcoholic beverages most often lead to weight gain in the abdominal area. Wine consumption, on the other hand, was not associated with this disease, but instead, according to the obtained data, protected against it.

The study used a dataset of height, weight and blood samples.

These were collected from a large-scale longitudinal database reporting on demographic factors, alcohol and lifestyle in adults aged 40 to 79 years in the UK.

The team identified beer and spirits as the worst culprits, but previous research has shown sugary drinks to be the third culprit.

This is because that foods high in simple sugars usually also contain more calories, which are automatically deposited as excess body fat.

Thus, sugary drinks quickly lead to weight gain, which often ends up in the belly area.

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Michael Jensen, an endocrinology expert and obesity researcher at the Mayo Clinic, who was not involved in the study, explained:

“In general, alcohol consumption is associated with increased waistline because when you “If you eat alcohol, the liver burns alcohol instead of fat.”