Vitamin A deficiency: 3 signs on the skin and hair

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If you have not getting enough vitamin a can affect your skin and hair. Vitamin A deficiency can be caused by long-term insufficient vitamin A intake, although it can also occur when your body can't use the vitamin A in your diet. This can happen with various diseases. So what are the signs to look out for?

If your doctor suspects you may be deficient in vitamin A, you will need to have a blood test.

However, if you are taking a supplement , which contains vitamin A, do not take too much because it can be harmful. Symptoms of vitamin A deficiency can include skin and hair problems.

The Mayo Clinic says these include dry skin, dry hair, and itching.

Mild forms of vitamin A deficiency can asymptomatic However, vitamin A deficiency can cause fatigue. The Mayo Clinic states that mild and severe forms of vitamin A can cause an increased risk of infections, including throat and chest infections, as well as gastroenteritis.

In the same way, it can increase the risk of stunted growth and bone development in children and teenagers Unfortunately, it can also increase the risk of infertility and miscarriage.

There are also more serious forms of vitamin A deficiency that can also cause vision problems: poor vision in the dark and dryness of the conjunctiva and cornea on the surface of the eye .