Vitamin B12 deficiency and the three physical changes it causes

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Vitamin B12 is considered a “killer of cancer cells”, its long-term deficiency contributes to the development of brain diseases.

Vitamin B12 is one of the most important ingredients necessary for the healthy functioning of the body – it helps create DNA , the genetic material of all cells. From the age of 13, the daily requirement for it is 3 micrograms (mcg).

B12 is crucial for the formation of healthy red blood cells, which carry vital oxygen throughout the body, and is also necessary for full functioning nervous system.

If a state of vitamin B12 deficiency occurs and is not corrected in any way, over time it can lead to severe anemia, which increases the risk of heart failure, stomach cancer.

According to the data, the lack of an important component can manifest itself in various neurological, mental symptoms , physical. As a signal of vitamin 12 deficiency, the clinic's specialists named three physical changes in appearance that it causes.

Skin. One of the symptoms that a person lacks this substance is the appearance of pale -yellow skin tone.

Tongue. Another change in appearance includes a very red and painful tongue.

Oral cavity. Ulcers appear in it: develop on soft tissues in the mouth, at the base of the gums.

“Seek medical help as soon as possible if you notice a yellowish tint of the skin, ulcers in the mouth and an unusually red, painful tongue,” the representatives of the clinic advised.

They state that a particularly devastating consequence of vitamin deficiency can be disorders affecting the activity of the brain. Experts urged to pay attention to the following changes in the body's condition:

• constipation,
• tingling, numbness or other “strange” sensations in the hands, legs (especially the feet),
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• impaired vision,
• difficulties with walking and balance problems,
• negativity in mood, thoughts, feelings, behavior,
• difficulties with thinking , forgetfulness,
• increased irritability,
• depression,
• propensity to psychosis.