Vitamin B12 deficiency: eight unusual signals will indicate a dangerous condition

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Vitamin B12 is vital to the body, and its contribution becomes apparent when you begin to experience a deficiency. According to experts, there are eight clear signals of a dangerous lack of this substance.

“Low levels of vitamin B12 are sometimes difficult to determine until it is too late and you have a dangerous deficiency. At the same time, a surprisingly high percentage of people experience this problem,” warns experts from Holland & Barrett.

When your body is low on vitamin B12, it can show up in a number of ways. Among them, the following unusual signals stand out:

• extreme fatigue;
• lack of energy;
• feeling of weakness;
• redness of the tongue ;
• “foggy” brain;
• confusion in consciousness;
• problems with understanding, judgment and memory;
• impaired vision .