Vitamin B12 deficiency: named signs that are difficult to recognize

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Symptoms of vitamin B12 deficiency sometimes difficult to notice. According to doctors, many people do not even suspect the existence of a dangerous condition.

B12 is a water-soluble vitamin that plays an important role in the daily work of the body. Its deficiency can lead to a number of serious consequences. Express listed some of the problems associated with such a condition:

• symptoms of vitamin B12 deficiency are often difficult to detect, as symptoms develop very slowly;
• huge numbers of people around the world may experience B12 deficiency without even knowing it;
• among the possible complications are reduced cognitive functions, damage to the nervous system and anemia.

The most common symptoms of vitamin B12 deficiency:

• jaundice;
• muscle weakness;
• fatigue;
• tingling sensation on the skin;

< li>mouth ulcers;

• mood changes.

“Vitamin B12 is found naturally in animal products, including meat, fish, poultry, eggs and dairy products,” says nutritionist Helen West. She warned: “unfortunately, the symptoms of vitamin B12 deficiency can appear for years, and diagnosing them is not easy.”