Vitamin B6 deficiency: 5 main symptoms

0

Vitamin B6 is one of the indispensable vitamins of group B, contained in various food products, including fish and meat, and participates in more than 100 reactions in the body. Lack of this substance can cause a number of serious health problems. Symptoms of vitamin B6 deficiency have been named by experts.

Problem skin

Vitamin B6 is necessary for the formation of collagen, a protein that is needed to maintain skin health. Deficiency of this substance provokes a common inflammatory skin disease-dermatitis.

Swollen tongue

Glossitis is a pathological inflammation of the tissues of the tongue, which are often a sign of general diseases of the body and are rarely an independent disease. With glossitis, the tongue swells, becomes painful and smooth, as the taste receptors located on the surface of the tongue are lost.

Bad mood

Depression, apathy and sudden mood swings can be the result of low or insufficient levels of vitamin B6. It plays a key role in mood regulation, as it is necessary for the synthesis of neurotransmitters, including serotonin.

Weakened immunity

Vitamin B6 deficiency leads to impaired production immune cells. In addition, according to research, vitamin B6 improves the immune response in critically ill patients.

Fatigue

When vitamin B6 is reduced, fatigue and general fatigue of the body increase. . Not only B6, but other B vitamins are needed to convert food into fuel that produces energy for your body.

Scientists indicate that people who are most at risk of B6 deficiency are:

< li>abuse alcohol;
• are overweight;
• pregnant;
• have autoimmune disorders;
• take antiepileptic drugs;

>

• with kidney disease.

If signs of vitamin B6 deficiency appear, be sure to visit a specialist. Only a doctor with the help of tests and analyzes will be able to accurately establish the cause of the appearance of certain symptoms in you.