Vitamin D: Incorrect dosage can lead to serious problems

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Vitamin D deficiency can occur with insufficient nutrition, as well as if little time is spent in the fresh air. Often, people compensate for this deficiency with various supplements. It helps with many health problems, but there is a risk of taking too much of this vitamin, which can have negative health effects.

Vitamin D is extremely important for good health because it plays several roles in maintaining the health of body cells and their normal functioning. Most people don't get enough vitamin D, so supplements are a common way to remedy the situation. However, this vitamin can also build up in the body and become toxic.

A study published in the US National Library of Medicine indicates that vitamin D toxicity is rare, but the health consequences can be serious. . Confusion, apathy, nausea, abdominal pain, and dehydration are the most commonly noted clinical symptoms of vitamin D toxicity.

Here are signs that you are taking too many vitamin D supplements:

• nausea;
• frequent urination;
• loss of appetite;
• constant thirst;
• dehydration;
• muscle weakness.

Recommended daily dose

Most people need about 10 mcg of vitamin D per day. All children under one year of age need from 8.5 to 10 mcg per day.