Vitamin D: The Four Most Powerful Foods for Replenishment

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In winter, the risk of vitamin D deficiency becomes especially noticeable.

Many people in the cold season complain of fatigue, back pain, and general malaise – symptoms that can be explained by a lack of vitamin D. This mineral is one of the most important, protecting the human body from damage to muscles and bones, supporting the active functioning of the immune system.

To avoid a deficiency of the so-called “sunshine” vitamin, you should consume certain foods in your diet: the following four are the most powerful for replenishing it.

Beef liver. One hundred grams of beef liver contains about 48 IU of vitamin D.

Mushrooms. They occupy the first place in the list of food suppliers of vitamin D of non-animal origin, as they are naturally rich in substance D2. In addition, mushrooms are low-fat and low-calorie.

Signs of vitamin D deficiency: muscle weakness, body aches, increased fatigue, mood swings and depression, insomnia, headaches, susceptibility to seasonal infections, frequent colds.

The most effective way to identify the problem is blood tests to determine the level of vitamin D.