Vitamin deficiency: poor nutrition reduces the supply of oxygen to the body – symptoms

0 < p>Moreover, deformed red blood cells do not survive as long as healthy red blood cells, resulting in megaloblastic anemia in a person who lacks a steady supply of vitamin B9. From a medical point of view, called folate-deficiency anemia, the lack of healthy red blood cells leads to oxygen starvation of tissues and organs. So, the external signs of the struggle of the internal system begin to show.

For example, a person suffering from megaloblastic anemia may feel tired and lack of energy day after day. Even a little exercise can cause shortness of breath because the tissues around the body need oxygen.

The nutritionist said that megaloblastic anemia can also cause a fast heartbeat.

“Rapid heart palpitations are the feeling that your heart is beating in your chest. The condition can also lead to numbness and tingling in the hands and feet. A lack of vitamin B9 can also lead to feelings of depression and other emotional changes. If you have [these symptoms], it is recommended to see your GP.

Folate deficiency anemia can become a serious problem, increasing the risk of heart problems, infertility and some cancers.

What causes vitamin B9 deficiency?

A diet deficient in folic acid can lead to folate deficiency anemia, especially because folic acid is not stored in the body indefinitely.

“You need eat foods containing folic acid every day to make sure you have enough folic acid in your body,” the doctor said.

Foods rich in folic acid include:

• Leafy, green vegetables
• Broccoli
• Avocado
• Brussels sprouts
• Asparagus
• Peas

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• Chickpeas
• Citrus
• Brown rice
• Unsalted peanuts
• Walnuts