Vitamin K: why it is important for the body and what products to include in the diet

0

Vitamins bring invaluable benefits to the human body. A lack of any of them can upset the balance and cause serious health problems.

Vitamin K is rarely paid attention to, although it is extremely important for the prevention of diseases of the cardiovascular system and lungs. Also, some doctors say that vitamin K helps maintain immunity. To avoid a lack of this substance, you need to include in your diet products containing it:

• pork, chicken meat;
• egg yolk;
• dairy foods;
• broccoli, spinach and Brussels sprouts.

Heart and lung protection

Vitamin K is important for these organs, as it prevents the loss of elasticity of the muscles of the heart and diaphragm. Due to the flexibility and strength of the arteries, blood flows more actively to the necessary organs. Therefore, vitamin K is necessary to keep your heart and lungs healthy.

Reduces inflammation

Vitamin K can protect against some inflammation, especially caused by oxidative stress , in which nerve tissues are damaged.

Protects against blood clotting

Thrombosis and varicose veins occur with high coagulation. When treating this condition, doctors often talk about vitamin K deficiency as one of the factors.

Strengthens bones

Thanks to vitamin K, calcium and other minerals are absorbed better, thereby strengthening the bone tissue. It is noted that this vitamin can also help reduce the risk of developing osteoporosis.