Vitamins and foods to help improve eye health

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Deficiency of some vitamins and other useful elements can negatively affect vision and eye health. It depends on the balance of many nutrients, so experts advise to include certain products in the diet. It will also help to reduce the risk of developing some eye diseases.

Kraff Eye Institute specialists include vitamins necessary for eye health:

• vitamin A;
• vitamin C;
• vitamin E;
• vitamin B.

Lutein is also needed for eye health. It can slow the progression of macular degeneration and cataracts.

In the list of foods that contain key elements for eye health, experts include:

• fish;

< li>nuts;

• sunflower seeds;
• citrus;
• spinach;
• eggs;
• beef;
• legumes (especially lentils).

To preserve eye health, doctors advise to quit smoking, follow the rules for using contact lenses, and take breaks while working at the computer computer and wear sunglasses.