Warm water with lemon in the morning: 7 important health benefits

1 < p>Why is the habit of drinking a glass of warm water with a few drops of fresh lemon in the morning considered beneficial for health?

Many nutritionists say that starting the morning with a glass of warm water with a small portion of lemon juice is one of the easiest ways to strengthen your immune system. In particular, this ritual has such important health benefits.

Weight loss. Lemons are a great fruit when it comes to weight loss. They are rich in vitamin C and antioxidants that promote good digestion and also have a diuretic effect that helps in detoxifying the body.

Energy. Instead of starting your day with coffee , it is better to take a few sips of warm water with lemon. It is a healthier alternative to the caffeinated drinks that are commonly consumed in the morning. Lemon water is invigorating due to the presence of vitamin C.

Good digestion. The minerals and vitamins contained in lemon juice keep the digestive system healthy. It reduces heartburn and bloating by flushing out toxins that have entered the digestive tract. Drinking water with lemon is contraindicated only in case of erosive, ulcerative processes in the gastrointestinal tract.

Prevention of kidney stones. Citric acid prevents the formation of kidney stones. In addition, the amount of water drunk together with lemon juice helps wash out those microcomponents from which kidney stones are formed.

Strengthening the immune system. Lemons are rich in vitamin C, a natural antioxidant that strengthens the immune system and has antibacterial and antiviral properties.