What 5 vegetables can not be heated

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Most people try to cook food for a few days. In terms of time saving, this approach can be called rational.

However, everyone should understand that there are vegetables that should not be heated. You need to remember this feature when preparing. It is difficult to imagine without garlic. It contains antioxidants, useful minerals and other components that strengthen the immune system and improve the overall condition of the body.

However, in heat treatment, garlic begins to lose its useful properties. This means that if it is cooked or fried for a long time, the amount of nutrients decreases 100 times. And recurrence after cooking causes the taste to change and most of the useful components disappear.

is an important rule: garlic should be added at the end of the preparation. And so that its aroma and taste does not become too palpable, garlic is recommended before adding. > 2. Bun

Beets are the main ingredient for borscht and various salads. If the beets are cooked, baked or fried, it will not lose the nutrients. Therefore, many people believe that beets can be safely warmed many times without harm. The fact is that nitrates can accumulate in beets. Their number with each heating only increases. Therefore, it is not necessary to heat dishes with beets.Celery is one of the most useful vegetables. It is present in the diet of people who prefer a healthy and active lifestyle. Celery strengthens the immunity and helps to burn fats more actively. And nitrates begin to accumulate through nitrogen. This can be avoided by growing celery in your area using safe fertilizers.

By applying heat treatment, you can reduce the amount of nitrates. However, in this case, the amount of nutrients is reduced. Therefore, the benefit of the use of celery after processing is minimized. other nutrients. Without potatoes, it is even difficult to imagine a huge amount of dishes. Potatoes can be a serious danger if a large amount of oil is used in the cooking process. Experts say that fatty acids can turn into dangerous carcinogenic compounds due to high temperatures. Therefore, the key rule should not be cooked: you should not cook potatoes. Therefore, one should not be surprised that this vegetable is so popular. However, it is important to understand the key fact: with prolonged heat treatment, substances with carcinogenic properties appear. All this happens after re -processing.