What a popular product can bring great benefits

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Chicken eggs are one of the most popular products in the world for breakfast This is explained not only by the taste and many variations of dishes, but also by useful properties. Eggs are an integral part of a healthy diet, as they contain important vitamins and minerals.

Until recently, scientists and experts in healthy nutrition could not come to a consensus about the health benefits of eggs.

• protein helps maintain and restore body tissues, including strengthening muscles;
• eggs contain vitamins and minerals necessary for the effective functioning of the brain and nervous system;

< li>provide the body with nutrients necessary for energy production;

• vitamins A, B12 and selenium contained in eggs support the health of the immune system;
• choline plays an important role in breakdown of the amino acid homocysteine, which can contribute to the development of heart diseases;
• contain folic acid, which can prevent congenital abnormalities of the fetus during pregnancy;
• lutein and zeaxanthin in eggs help prevent macular degeneration – the leading cause of vision loss in adulthood and old age;
• protein makes you feel full longer, it can reduce the desire to snack and reduce overall calorie intake;
• some vitamins and minerals contained in eggs , contribute to skin health.