What are the benefits and harms of chocolate and which type is better to choose

0 < p>Chocolate is a sweet product made from cocoa beans. It comes in many varieties, depending on the composition and method of preparation.

The main ingredients of chocolate include cocoa butter, cocoa powder, sugar and sometimes milk. Chocolate can be dark, milk or white.

What are the benefits of chocolate

Antioxidants

Dark chocolate is rich in flavonoids, including epicatechin and catechin. These substances have antioxidant properties that help protect cells from damage and reduce the risk of chronic diseases.

Heart and blood vessels

Flavonoids also help improve blood circulation and lower blood pressure. Dark chocolate contains potassium and magnesium, which help maintain heart health.

Mood

Chocolate stimulates the production of endorphins – “hormones of happiness”. It also contains serotonin and tryptophan, which help fight depression and stress. In addition, theobromine found in chocolate has a mild stimulant effect.

The Harm of Chocolate

Sugar and Calories

Milk and white chocolate contain a lot of sugar and calories, and a small amount of chocolate itself, which can lead to weight gain and dental problems.

Caffeine

Chocolate contains caffeine, which in large amounts can cause insomnia, anxiety, and rapid heartbeat.

Allergies

In some people, chocolate can cause allergic reactions, including rashes, itching, and digestive problems.

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The doctor urged to know the measure in the consumption of this product. Opt for dark chocolate with a high cocoa content and limit your consumption of milk and white chocolate.