What are the benefits of bananas with brown spots on the skin: 7 health benefits

0

Eating bananas with brown spots on the skin has a number of health benefits, although diabetics may be contraindicated.

Spots on the skin of bananas do not mean that the fruit is spoiled – it is a sign that the fruit is at the peak of its maturity and the concentration of the substances they produce is as high as ever. Here's how bananas with brown spots on the skin can help, according to research.

Helps with heartburn. Ripe bananas act as a mild antacid: they instantly neutralize acids and relax digestion system.

Soothe the stomach with an ulcer.People who suffer from ulcers are often advised to avoid certain foods that irritate the stomach. But ripe bananas have a soft and delicate texture that envelops and protects the lining of the stomach and intestines, counteracting excess acids.

Helps with constipation. Bananas contain fiber that stimulates digestion and intestinal peristalsis.

Give the effect of cancer prevention.According to a study by a group of Japanese universities, bananas activate immune cells – neutrophils and macrophages, which are responsible for apoptosis (the process of self-destruction) of malignant cells. Moreover, to achieve this effect, it is important that bananas have brown spots – such fruits are the key to activating the functions of immune cells.

They help fight depression. Spotted bananas contain the amino acid tryptophan, thanks to which improves the state of mind, ensures a good and restful sleep. These bananas also contain B vitamins and the anti-stress minerals magnesium and potassium.

Relieve menstrual cramps. Potassium, which is abundant in speckled bananas, helps women relieve muscle cramps during menstruation. In addition, they are high in vitamin B6, which reduces the likelihood of bloating and fluid retention.

Beneficial for people with anemia. Iron is one of the main components of our red blood cells, which are responsible for carrying food and oxygen throughout the body. Bananas with brown spots are rich in iron and are therefore indicated for those suffering from iron deficiency anemia.