What are the benefits of beets for health

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Such a simple and familiar vegetable as beetroot claims to to be called a real superfood. The mass of health benefits that can be extracted from this root vegetable is due to the large amount of nutrients, vitamins and minerals it contains.

The main health benefits of beetroot:

< li>it helps lower blood pressure and prevents hypertension – sometimes it is enough to drink a glass of beetroot juice a day to normalize the indicators;
• a study published in the Journal of Applied Physiology shows that the use of beetroot improves endurance during running . Also, the root vegetable contains a significant amount of carbohydrates, which provide energy for long-term sports;
• fiber and antioxidants support the health of the digestive system;
• magnesium and potassium help remove excess water from the body, depriving from swelling;
• there is evidence that this vegetable also improves the functioning of brain cells. The nitrates contained in it help to increase the oxygenation (oxygen saturation) of the brain area, which is often affected in the early stages of dementia. Beets can slow down the development of the disease;
• a significant amount of iron helps prevent anemia. In addition, vitamin C in beets helps increase the absorption of iron;
• according to another study, the betaines contained in the root vegetable stimulate liver function and support its health. They also protect the heart and blood vessels.