What are the benefits of buckwheat and how to cook it?

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Buckwheat is rightfully considered a superfood – it is a very useful cereal. And the best thing is that you can combine buckwheat with almost any products.

Buckwheat porridge is one of the most popular products among athletes. This cereal is rich in protein, contains many vitamins and minerals, and, in addition, helps regulate blood sugar and cholesterol levels.

Before cooking, buckwheat must be sorted out to remove debris. The cereal must be rinsed under running water. It is recommended to fill the porridge with water in a ratio of 1:2, but you can add less or more liquid depending on the consistency you need. After boiling, switch the stove to low heat and cook the buckwheat for about 20 minutes. To make the buckwheat crumbly, you do not need to let it steep during cooking.

It is especially good that buckwheat not only goes well with meat dishes, vegetables and various sauces, but is also delicious on its own. Porridge can be cooked in water, milk or even broth. You can add meat, fresh or stewed vegetables, fried or stewed mushrooms, tomato sauce or yogurt to the finished cereal – there are many options. Don't be afraid to experiment with different combinations.