What are the benefits of different types of tea

< /p> 0

Tea is one of the healthiest drinks. However, there are a wide variety of its types, and scientists have told what can be obtained from each of them.

Green tea. These are fresh tea leaves that have undergone minimal processing and have not gone through the oxidation process. . Green tea cleanses the body through detoxification, supports the immune system and fights diseases, coughs and colds. Improves mood, reduces stress, improves digestion and metabolism due to a higher concentration of epigallocatechin gallates.

Black tea. Made from fermented tea leaves, the most popular tea drink in the world. Prevents stomach disorders, stomach cramps, lowers blood pressure, protects lungs from damage caused by cigarette smoke, relaxes the stomach.

White tea. The rarest and most exotic types of tea in the world – non-fermented. White tea has the strongest anti-cancer properties and helps reduce the risk of heart disease.

Matcha tea. The purest form of green tea with tenfold health benefits. Matcha tea contains 137 times more antioxidants than regular green tea and is rich in catechins, making it better for weight control. Increases energy level, prevents diabetes, bad breath, eliminates drowsiness, slows aging and reduces blood pressure.