What are the benefits of microgreens and why are they loved by nutritionists

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Microgreens are called very young shoots of plants, cut at the stage of formation of the first leaves. In this way, it differs from seedlings, which are usually harvested even earlier – almost immediately after the seeds have germinated. Microgreens are mostly grown not legumes and grains, but grasses, some types of salads, root crops, as well as cruciferous – different varieties of cabbage.

Growing microgreens began back in the 80s of the last century, but the popularity it was acquired relatively recently. To a large extent, this was facilitated by her maximally aesthetic appearance: the little sprouts look great in photos on the Instagram accounts of famous restaurants and fitness bloggers.

In addition to photogenicity, microgreens can boast of high nutritional value, for which they are so revered by nutritionists. At the moment when the sprout is cut, it is in the stage of active growth, i.e. the concentration of useful substances in it is maximum.

Young shoots are a real source of antioxidants: they are rich in carotenoids, vitamin C and polyphenols. All of them are necessary to protect the body from damage by free radicals, prevent inflammatory reactions, slow down aging and protect the body from the harmful effects of ultraviolet rays. In addition, vitamin C stimulates the production of collagen and hyaluronic acid and gives the skin a natural glow. Microgreens are also rich in various trace elements, including magnesium, copper, potassium, zinc and iron. They are necessary for the health of the cardiovascular system, normal cognitive function and strengthening of immunity.

As you might have guessed, with such an impressive composition, microgreens contain almost no calories, which means that they are an ideal component of a healthy diet. Another advantage of microgreens is their delicate taste. It's less sharp than regular greens, but still feels good.

Buy ready-made mixes of microgreens in stores or create your own unique combination. Due to the high popularity of the product, you can find different types of sprouts on the market: from fragrant thyme and oregano to beets and carrots. Add sprouts to salads, sandwiches, smoothies, garnish hot and cold dishes with it and don't be afraid to experiment.