What are the benefits of white tea and why should you drink it every day?

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White tea is the most useful among the other main types (black and green), although they are all made from the same plant. It's all about processing methods, which, by the way, gives tea a different taste and smell. The leaves for white tea are harvested in the early stages of growth, before they fully open, and then subjected to oxidation. White tea undergoes this biochemical process less than others, on average by 5-7 percent. That is why it contains a large amount of antioxidants that have a positive effect on the body. We tell you the benefits of white tea and why you should drink it every day.

Improves hair condition

White tea contains an antioxidant called epigallocatechin gallate. It enhances hair growth and prevents premature hair loss. We also recommend using tea-based shampoos. Such shampoos are able to protect hair from the negative effects of the sun in summer, as well as create the effect of shiny hair.

Soothes and improves concentration

White tea is rich in l-theanine. This amino acid can improve alertness and concentration of our attention. It also suppresses excitatory processes in the brain that can lead to hyperactivity.

Positively affects the health of the oral cavity

Flavonoids, which are rich in tea, make teeth stronger and help prevent the formation of dental plaque. plaque that causes caries. In addition, the drink has antibacterial properties that also preserve the health of teeth. For maximum benefits, drink 2 to 4 cups of white tea a day.

Works as a pain reliever

White tea is rich in polyphenol antioxidants and catechins, which help manage minor body aches . And catechins can even contribute to muscle recovery.