What are the dangers of running on asphalt: the dangerous consequences are named

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Running is an excellent form of aerobic exercises It helps to improve the general condition, prevent the development of cardiovascular diseases and cope with excess weight.

However, almost half of ordinary runners get injured every year because they run incorrectly. Experts have told why you should never run on hard surfaces, including asphalt.

Most often runners – beginners are faced with such injuries as tendinitis of the Achilles tendon and sprained ligaments of the ankle joint, writes Express. Knee injuries and shin splints (medial tibial stress syndrome) are also very common. This is pain along the inner edge of the lower leg due to inflammation of the tissues.

In this regard, coaches recommend spending 60 to 70% of runs on dirt roads or grass, as running on hard surfaces increases the load on the feet and lower legs Also, the most common cause of injuries is wearing the wrong shoes with insufficient cushioning.

According to experts, there are several ways to prevent injuries while running. For this, it is necessary:

• make a running plan with a gradual increase in load;
• spend time for warm-up and cool down;
• work on strengthening the thigh muscles;
• avoid running too often on a hard surface;
• make sure the shoes are suitable for running;
• walk before running to warm up muscles and tendons;< /li>
• perform strength training that will strengthen leg muscles;
• set aside days for rest from running.