What are the health benefits of chia seeds?

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It has already been scientifically proven that it helps with weight loss. But its benefits are not limited to this.

Boosts metabolism. Researchers from the University of New Hampshire have proven that chia seeds accelerate metabolism, that is, the rate at which calories are burned in the human body. This is what ensures success in the fight against excess weight.

Manages cholesterol. The increased content of Omega-3 fatty acids helps lower cholesterol levels, which reduces the risk of coronary heart disease.

Lowers blood sugar levels. Chia seeds are rich in Omega-3 fatty acids. These acids are extremely important for reducing glucose or blood sugar levels.

Treats constipation. Eating these seeds has a positive effect on intestinal motility and improves digestive processes, since chia contains insoluble fiber.

Strengthens bones. Chia seeds are rich in calcium and manganese, which makes them stronger.