What are the health risks of belly fat, besides being overweight?

0

A cardiologist and nutritionist told what, besides being overweight, fat around the belly is dangerous.

The doctor noted that fat around the belly is abdominal obesity. Doctors determine weight by body mass index, and to assess fat deposits, they measure waist circumference (WC). For men over 102 cm and for women over 88 cm is a sign of abdominal obesity and a marker of increased cardiovascular risk.

In addition, fat around the abdomen is dangerous for the development of metabolic diseases, in particular, such a serious metabolic disease as fatty liver disease. The main causes are eating disorders.

First of all, this is a craving for sugar. It is necessary to control sugar and ensure that there is a sufficient amount of dietary fiber in the daily diet.

The most serious risk of chronic diseases is increased by abdominal obesity or fat deposits in the abdomen. To assess it, waist circumference (WC) is measured. WC over 102 cm in men and over 88 cm in women is a sign of abdominal obesity and a marker of increased cardiovascular risk. These types of deposits provoke metabolic syndrome: increased blood pressure, insulin resistance, high levels of bad low-density cholesterol.