What are the risks of long-term chronic sleep deprivation

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People often sacrifice sleep for work or other things they don't have time to do during the day Doctors claim that one or even several times this can be allowed. But it is better not to deny yourself sleep regularly, as it will end in serious health problems.

This was explained by a sleep researcher. According to him, the level of fatigue that accumulates during the working week cannot be filled in two days off. Therefore, he advises not to sleep too long on the weekend, so as not to disrupt the sleep schedule.

“If we deprive any living organism of sleep, it will die within a week. If a person realizes this, then he should do everything to devote time to his sleep. And in this case, he will have good working capacity and a good mood, and he will be able to do much more,” the doctor noted.