What can be done to make the intestines work better: 5 simple tips

0

General health and the strength of the immune system depend on the health of the intestine and the state of its microflora.

German doctors spoke in an interview about what simple methods help to improve the functioning of the intestine.

Add ginger. Try adding ginger to tea – the spicy root strengthens the immune system and can also ease nausea or a full stomach. This herbal product has an anti-inflammatory effect and gently stimulates intestinal peristalsis.

Chew fennel seeds. Fennel contains various active ingredients that can help with mild gastrointestinal disorders and flatulence. To do this, you can drink tea with fennel or chew a few seeds after a meal.

Eat plant-based food more often. Broccoli, legumes, unpolished rice, nuts contain a wide range of plant fibers that cleanse the intestines and feed it with useful bacteria.

Drink tea with mint. Mint is considered a natural antispasmodic agent that soothes and relaxes irritated intestinal muscles. Drink mint tea warm.

Increase water consumption. It is important to drink a lot of water or unsweetened tea for intestinal regeneration. In particular, a large glass of water in the morning can make the intestines work more actively, reduce flatulence and the unpleasant feeling of being full. In addition, hydration makes us feel more energetic.