What can happen to the body if you eat eggs every day

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Chicken eggs are one of the most affordable sources of healthy, digestible protein in the grocery store.

Are eggs really good for you? What will happen if you eat them every day? Here's what science says about the possible changes in the body that occur after regular consumption of this product.

You may feel fuller and more energetic. One large egg contains about 70 calories, 6g protein, 5g fat and 0g carbs. Its yolk contains important nutrients – vitamin B12, vitamin D, choline, which are very important for the full functioning of the body. Thanks to the combination of protein and healthy fat, eggs provide a long-lasting feeling of satiety.

Your vision may improve. Egg yolks contain two carotenoids (lutein, zeaxanthin) that are important for eye health, quality vision. Studies show that it can help reduce the risk of common age-related eye diseases.

Your bones will become stronger. One egg contains about 6% of your daily needs for vitamin D. This vitamin helps regulate blood pressure, reduces the risk of some types of cancer, provides good mental health. One of the most important functions of vitamin D is bone health by improving the absorption of calcium in the gut.

Your heart health may improve (if eaten in moderation). Eggs are high in vitamins, minerals and nutrients, including potassium, folic acid, which have a positive effect on the functioning of the heart muscle. Some studies show that eating up to two eggs a day is associated with improved heart health.