What can happen to the body if you start the day with a walk

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Scientific evidence says that the habit of starting the day with a walk is one of the most beneficial for health.

In particular, walking five times a week for 30 minutes can strengthen the immune system, muscles and joints , release endorphins, improve heart health, lower high blood pressure, depression and anxiety, and increase metabolism.

Improved cognitive function.According to scientists, a morning walk supports mental clarity and the ability to concentrate. It is known, for example, that older people who start their day with a walk show better cognitive function compared to those who do not.

Increased oxygen consumption. Going for a walk in the fresh air automatically means increased oxygen consumption for the body. This has a beneficial effect on the brain, reduces the level of stress and anxiety.

Improving sleep.A morning walk will also help you sleep better at night. This may be due to the sleep hormone melatonin, which is released in sufficient quantities only if the body receives sufficient sunlight during the day.

Mood improvement. Walking for 10-20 minutes stimulates a more intense release of endorphins, which stabilize the autonomic nervous system and balance negative feelings.

Weight loss.A 30-minute walk at a moderate pace can burn up to 150 calories. In addition, walking strengthens muscles, reduces cravings for sweets. If you regularly start your day with it, it will help you get rid of extra pounds.

Protection against diseases. The habit of walking can strengthen the immune system, helps prevent cardiovascular diseases, cancer, diabetes Walking 30 minutes a day has been found to reduce the risk of heart disease by 19 percent. Walking is also effective in lowering blood sugar.

Improvement in back pain. Movement is good for back problems. Especially in the morning, when the body wakes up from sleep, the level of cortisol (stress hormone) increases, increasing discomfort and painful conditions. Physical activity ensures its rapid breakdown, as a result of which tension and pain go away.

What is important. You should go for a walk somewhere in the park. It has been proven that natural landscapes have a calming effect on the body and mind, and lower blood pressure.