What causes magnesium deficiency?

0

The nutritionist told why it is so important to control the level of magnesium in the body and to what are the consequences of the deficiency of this mineral.

“Magnesium is one of the most important macroelements. The body of an adult contains approximately 30 g of magnesium. It is not synthesized and therefore must come from the outside,” says the expert.

Why do we need magnesium? Without it, full-fledged work of the nervous system, muscles and blood vessels is impossible.

Magnesium participates in the synthesis of DNA, protein, affects metabolic processes.

The efficiency of the immune system is also a lot in why directly depends on magnesium. If it is lacking, antibodies will not be produced. Magnesium has anti-inflammatory properties, affects the work of internal organs.

Our body is faced with a colossal consumption of magnesium in stressful situations, as well as in case of prolonged concentration of attention. Athletes often face a lack of magnesium.

If you are prone to the listed risk factors, you need to take magnesium in preventive doses.

Symptoms that your body needs magnesium reserves are: insomnia or difficulty falling asleep, hyperexcitability, spasms, convulsions, restless legs, fatigue, a feeling of tension that does not go away.

Important: taking magnesium significantly improves the effectiveness of hypertension treatment.