What changes await you if you eat an apple every day

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“An apple a day keeps the doctor away”: this saying makes a lot of sense. We’ll show you five good reasons why you should eat an apple every day.

Apples not only taste great, they’re also very healthy. But what exactly do they contain – and how good are they for the body?

“An apple is rich in vitamins A, B1, B2 and C. The rule of thumb is especially applicable to the content of vitamin C: a large apple (about 200 g) covers almost a third of the daily norm. Especially local varieties are real vitamin bombs. In addition, the fruits are full of minerals such as potassium, phosphorus, magnesium and iron,” says the nutritionist.

Particularly noteworthy: apples have a high content of pectin under the skin. Pectin is a soluble fiber that has a satiating effect on us.

Apples are rich in fiber, they can affect the weight loss stage. Therefore, you should never peel apples, otherwise up to 70 percent of the nutrients will be lost.

The most pectin is found in dried apple rings. Another advantage: 100 g of apple contains only 60 kcal.

“If you eat an apple every day, it can have a positive effect on your health.”

Here are five good reasons to eat an apple every day.

Apples are really good for the intestines.

Your gut loves apples. The fruit is especially beneficial for gut problems because vitamins like vitamin A, vitamin C, B vitamins, niacin, and folate are important for gut function.

Apples lower cholesterol.

“Pectin lowers cholesterol because it binds to pollutants and then flushes them out of the body.”

Reducing cancer risk with apples.

Thanks to the flavonoids and carotenoids contained in the pulp, apples also have an antioxidant effect – the fruit seeds help reduce the risk of cancer.

Prevention of bronchial and lung diseases.

It has been proven that apple lovers are less likely to suffer from bronchial and lung diseases.

“Therefore, if you often suffer from this disease, you can prevent it by regularly eating apples.”

Apples improve dental health.

“Apples are often called 'natural chewing gum' because they clean the teeth thanks to the fruit acids and fiber they contain.”

In addition to the long-term beneficial effect, apples can also be used as a means of emergency therapy and therefore they are a popular home remedy in the fight against all kinds of diseases and infections.

Apples as a home remedy

• Apples are effective against diarrhea: just rub a raw apple with the skin on.
• An apple in the morning will also help with morning sickness during pregnancy.
• Apple cider vinegar is recommended for tonsillitis and tonsillitis. To do this, mix a glass of hot water (about 300 ml) with a tablespoon of honey and a teaspoon of apple cider vinegar.
• A fried apple with honey is not only tasty, but also helps with hoarseness.
• Apple tea helps with nervousness and is very easy to make. Simply cut the apple with the skin, pour hot water over it and let the drink infuse for two hours.