What cheese should be eaten for better absorption of calcium: a doctor's opinion

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Cheese should be fatty enough so that calcium from it is absorbed by the body as fully as possible – this was reported by a nutritionist in an interview.

Dairy or fermented milk products, in particular cheese, are known sources of calcium – a key mineral for healthy and strong bones. , developed muscles. The nutritionist said that people who use dairy products for this very purpose should remember: too fatty or low-fat products should not be present in the diet, an important mineral from them is poorly absorbed by the body.

The doctor shared her opinion , which cheese should be eaten for better absorption of calcium.

“The optimal ratio of calcium and fat in one meal is 1:100. This ratio is approximately 9% fat in cheese,” said the doctor.

The doctor added that the process of assimilation of calcium largely depends on the health of the organs of the gastrointestinal tract – the stomach, pancreas, and liver. It is also affected by the level of vitamin D and eating habits.

“Calcium is absorbed worse if there is an excess of phosphorus, fatty acids, dietary fiber, sweets and caffeine in the food,” the nutritionist emphasized.