What coffee habits are making you age faster

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Many people cannot do without a cup of coffee in the morning. Unfortunately, this can harm themselves. A nutritionist told what coffee habits can be dangerous.

1. Drink coffee instead of breakfast.

Some experts say that breakfast is the most important meal of the day, so, of course, replacing it with coffee cannot be beneficial for your overall health.

2. Drinking coffee with cream and sugar.

Nutritionists have long warned about the dangers of excessive sugar.

3. Drinking coffee instead of water.

If you are thirsty, drink water.

4. Drinking coffee in the evening and at night.

Caffeine is a stimulant that can disrupt sleep.

5. Using artificial sweeteners.

They have serious long-term health effects.