What daily walking can do: 4 powerful health effects

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Daily walking for 30-60 minutes at an active pace is associated with many health effects – which of them are particularly impressive?

So, this is what can happen to your body if you walk in the fresh air every day.

Weight control, weight loss. If you need to lose excess weight, start practicing walking for an hour . To reach the desired goal as soon as possible, you can make your walk more physically intense: for example, by speeding up your step or even sometimes switching to jogging. Walking with weights, in turn, is a good way not only to burn more fat, but also to build muscle mass.

Mental healing.Walks in the bosom of nature, when a person sees a lot of greenery, inspects a picturesque natural landscape – have a powerful positive effect on the human psyche. This releases endorphins and reduces stress. Thus, walking helps prevent the development of depression, burnout.

Strengthening muscles, joints. Scientists say that the body was created by nature with the ability to cover long distances. Daily walks keep muscles and joints in good shape, which is especially important in old age. Arthritis patients often report that regular walking reduces their pain and improves overall mobility.

Reduced risk of many diseases. According to available research data, regular walking is very effective in reducing the risk of developing diabetes or heart disease. Scientists have also discovered that the development of early stage dementia slows down in elderly people who regularly walk, and memory problems become less pronounced.